Fit 40

R 1,950.00

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Gut Reset Recipe Book + Gut Reset Journal

Not sure it's the right program?

Fit 40 is a 40-day program, Dr Leah Murray, a Functional Medical Doctor and Chantal Deacon Daniel, an experienced Functional Nutritionist.

Its aimed at people aged 35–55 who want more energy, better sleep, improved digestion, sharper thinking and guidance on navigating the hormonal shifts occurring in this decade.

In a world that rarely encourages stillness, the program centres on nervous system regulation: understanding what it means, why it matters and how to achieve it.

It covers sleep as your most important bio-hack, the basics of gut health and brain health, a deep dive into the hormonal transition during this decade and detailed guidance on strength training and longevity practices.

It takes a preventative approach, ideal for those wanting to get ahead of health decline rather than manage it later.

Structured in three phases — Preparation phase, followed by a 10day Detox and the final phase focused on Strength, Resilience & Longevity— the content is paced to inform without overwhelming busy people juggling careers, family, and aging parents. Optional deeper readings as well as evidence-based literature, are available throughout.

Unlike other online programs, to minimize screen time, most content lives in a physical journal, couriered to participants shortly after purchase.

For those looking for something to help them intentionally choose how to spend the second half of this one wild and precious life, this if for you.

Created by Dr Leah Murray, MBChB

Includes all resources
12 months access to program content
Last updated 05/2024

Features & Benefits

I have been using the Gut Reset Program in my medical practice for years, helping countless patients improve their gut health and related issues. Now, I’ve made the program available online for even more people to benefit from.

More energy
Improved mood and better sleep
Less headaches, anxiety and brainfog
Better sleep

Personalised approach

Through years of experience working with individuals with varying gut health, I have observed patterns that have helped me identify a short list of common gut types

Expertly guided

The Program is designed to be followed online with daily support and additional resources. When you sign up for the program, you’ll have access to daily check-ins to help you stay on track. Following the program will help you achieve optimal gut health and long-term success.

Who should do the Gut Reset Program?

Whether you want a natural approach to help you with digestive issues such as heartburn, bloating, constipation, IBS or want help addressing inflammatory symptoms like headaches, acne, fatigue or joint pain, or just feel like a reset button that will help you feel more energised and vibrant, this 25 Day Online Gut Reset Program is for you!

Who should NOT do the Gut Reset Program?

The Gut Reset Program is generally safe and suitable for most people. However, there may be some individuals who should not participate in the program without consulting with their healthcare provider first. These may include individuals with severe medical conditions or those who are pregnant or breastfeeding.

If you have any concerns or questions about whether the Gut Reset Program is right for you, please consult with your healthcare provider before signing up. There is a Doctor’s Information Sheet that you can download to give to your Doctor for them to decide whether or not the Gut Reset Program is safe for you to undertake.

Can I buy the Program now and complete it later?

Yes, absolutely! Once you purchase the Program, the 25-day scheduled timer will begin, but don't worry, you have access to the content for 12 months from the date of purchase. So feel free to start whenever you are ready. Just note that the notifications are sent based on the day you bought, but you can then ignore them and start when you're ready. The course is structured per day, so you can easily follow it this way and start when you are ready

Do I have to complete the full 25 days?

While the full 25-day Gut Reset Program is designed to provide you with comprehensive support and guidance to reset your gut health, it is not mandatory to complete the full program. You can choose to participate in the program for as long as you feel necessary to achieve your gut health goals.

However, keep in mind that the program is designed to provide you with a step-by-step approach to improve your gut health, and completing the full 30 days may provide you with the most significant benefits. Regardless of how long you participate, it is essential to remain consistent and committed to implementing the gut-healthy habits and practices learned during the program

What preparation will be required before I start?

The first 5 days of the program are PREPARATION DAYS. On these days you will be given all the information needed to be ready to start the full program which starts automatically on DAY 6.

The instructions are all very clearly laid out and you be given instructions on which foods are allowed and which are not, optional supplements and best times to take them, as well as various other aspects to the program.

There are daily email prompts and reminders to ensure you are well guided throughout the full journey.

Is there a consultation involved?

No. The program does not entail a consultation with any healthcare provider, nor Dr Murray. It is an online, ‘self help’ program that requires no medical intervention or consultation.

Should you prefer to do it under the guidance of an Integrative / Functional medical doctor, then feel free to get in touch by emailing admin@drleahmurray.co.za for details of practitioners with availability for new patients. Dr Murray’s practice is currently full.

Is it a plant based and/or vegan diet?

No. The program includes an elimination diet, which is essentially a ‘low inflammatory’ diet, or one that excludes foods that are known to promote inflammation in most people’s guts.

Although it is not a plant based diet, one can still do the program should you be vegan/vegetarian.

Does the program include supplements and/or medication?

There is the option of adding various health foods or supplements but these are not mandatory and if one chooses to include them its done at one’s own risk. They are generally well known and well tolerated health supplements that are hugely beneficial to include.

Can my friend/relative do the same program with me?

Since each program is tailored to individual gut types and current digestive issues, it’s best if each person does their own program.

There are various different programs based on the answers to the Quiz (The Quiz is a screening questionnaire that elicits which particular program is best suited to you and your current digestive needs.)

Do I automatically become a patient of Dr Murray's by doing the Gut Reset Program?

No. This program was designed and developed by Dr Murray but does NOT include nor require a consultation with her. By purchasing the program you do not become a patient of Dr Murray

Will I lose weight on the Gut Reset Program?

It depends on your current weight, diet and gut health but in general most people do tend to lose weight.

happy feedback

Over 300+ Participants

Past participants of the Gut Reset Program have achieved remarkable improvements in gut health, energy levels and overall well-being.

Hi Leah, I have been meaning to send you some feedback after doing your Gut Reset Program. It has honestly been the best thing I have done in years. It feels as if everything has been reset in a positive way. I feel lighter physically, healthy internally and generally more supple. My energy levels are way up, my moods feel balanced, focus has improved and I wake up feeling rested after a good sleep. I started off with the 3 day broth fast, which felt so good I extended it to 7 days. I have kept my diet simple and not reintroduced any dairy or wheat again as I am just loving the clean feeling of herbal teas, water, vegetables, and meaty broth. Thank you so very much for sharing your knowledge, inspiration and your amazing Gut Reset Program

Verified Buyer

Hey Doc. Lost 8kg's, brain fog gone, back on the bicycle and feeling great! Thanks for the gut program, its awesome

Verified Buyer

Hi Leah. Your gut reset program is incredible!! I love the layout and illustrations. 😀

Verified Buyer

I've struggled with IBS and heartburn for 10years. 2 weeks into the Gut Reset Program my symptoms disappeared and I managed to wean off my meds - only wish I'd know about it sooner!

Verified Buyer